desyrel over the couter discount alli orlistat doxazosin ordering online pharmacy upping paxil dosage bactroban max dose buy doxycycline australia ventolin medication ingredients can you buy hyzaar pharmacy certified atomoxetine hydrochloride capsules lexapro going generic 2011 cipro otic rxlist motrin for sale uk amitriptyline online pharmacies with out prescription cheap aceon usps overnight very cheap styplon voveran 20 mg i pill bupron sr website where can i get lipitor pills metformin com 500 generic noroxin overnite shipping where to buy prazosin buy mirapex online generic astelin spray is rxrelief card legitimate how many viagra deaths current price nizagara cost of combivent respimat do mexican pharmacies have adderall buy levitra online 24 hours why has amantadine been discontinued acai berry sales zyprexa from retin-a ge mail order glucotrol xl daily use reviews atacand cost buy cheap amantadine using pay pal is viagra over the counter in usaa buy trazodone no prescription fast delivery zyvox 80 mg sims 3 custom content free diflucan over the counter drugs plavix 75mg clopidogrel bisulfate buy decadron without a script albuterol sulfate steroid can u buy the abortion pill online buy dapoxetine online australia buy estrace 2mg what does phenergan contain birth control pills viagra super active comparacion entre cialis levitra y viagra western drug brand viagra clonidine tablets us online generic topamax side effects flovent without a prescription your canadian medshop com can i get high on trazodone there generic form provera decadron ordering online pharmacy anyone order from canadian pharmacy paxil online pharmacy uk can we trust astelin online amaryl in the uk how long does it take for side effects of lipitor to go away where can i give toradol injection pantoprazole side effects uk side effects of ic valacyclovir hcl amoxil online shipping buy differin buy abilify 3mg canada buy tricor india prednisone tablets buy abilify no prescription online cheap prices avodart from china tadapox on line no script mexican pharmacy no prescription robaxin bactrim 10 mg cost is it illegal to order drugs from india generic use differin gel acne aristocort r 0.1 brand viagra where to buy in canada true shelf life of aspirin altace shoppers drug mart can you buy generic betapace mg hyzaar order carafate liquid for dogs crestor medication take medication order and disorder in lithium tetrahydroborate differin gel .1 vs .3 obat voltaren 50 mg can you buy augmentin in ireland how much is liv 52 tablets seroquel user reviews for insomnia hsu ginseng coupons mircette dosage instructions viagra costco price sale tegretol where to buy kamagra in london generic will 5mg of cialis work buy brand probalan snovitra super power generic for when will viagra and cialis go generic tegretol tablets original wellbutrin sr online sumycin online pay paypal buy trimox quick zyvox sales enterococcus coupon cialis super active overnight delivery software elocon shopping do i need a prescription for gasex order canadian buy ditropan zyvox suspension price natural antibiotics for abscess kamagra chewable order what is cefadroxil 500mg capsule used for prednisolone mexico pharmacy viagra soft pill canadian viagra for men in canada furosemide tablets used for generic drug for luvox cr cialis super active australia pharmacy obagi medical tretinoin cream usp 0.1 can you buy betapace in ireland blopress for daily use canada cs6 content aware fill doxycycline 100mg for dogs dosage what is zestoretic mg used to treat resources for brand advair diskus can i buy over the counter in usa viagra online over the counter drugs similar to lipitor guna salep elocon discover egypt royal viking prednisolone a` usage ve'te'rinaire spironolactone generic aldactone how to find real viagra online cytoxan medicine children zovirax cold sore cream side effects canadian pharmacy meclizine best us pharmacy schools buy zetia without a prescription from canadian pharmacy generic bactrim ds online buspar order by phone how much is depakote without insurance zaditor without prescription viagra vipps pharmacies half price apcalis sx brand levitra sale 100mg pill shop haridra price india no ovulation on clomid 150 arthritis care diet compare dosage cialis viagra buy redustat orlistat how many doses in serevent the medication called antabuse is used bayer cipro sales purchase medrol dosepak voltaren 100 when does lexapro become generic alli sale canada pure pomegranate juice asda farmaco cialis generico cymbalta coupons for copay accutane refill pack cheap zovirax 100 mg buy malegra buy glyset with paypal canadian lamisil is viagra covered under medicare part d where to buy unique hoodia in canada novolin vs novolog restless leg medication mirapex coumadin tablets color does taking estrace make you gain weight plendil next day generic abilify medication list of tesco stores selling shuddha guggulu meloxicam 15 mg tab buy flovent online with mastercard where to buy leukeran ointment costco pharmacy online medication for breast cancer tamoxifen buy over the counter viagra soft online best online steroid pharmacy reviews deltasone usa where to buy torsemide with mastercard pyridium ordering online pharmacy tamoxifen non generic where can you buy cough syrup with codeine tenormin for sale online lithium citrate shortage canadian prescriptions reviews walmart pharmacy prices for prescriptions motilium uk sale no prescription carafate sale mentat ds syrup supplier in uk strattera cost canadian where do you buy acai berry pills shelf life of metformin tablets benzac perth australia how long does it take to get used to remeron purchase cheapest robaxin prices asacol generic equivalent buy toprol xl online india buy live chickens manchester generic blopress in usa vermox how long does it take to work skelaxin pharmacy where to buy isoptin drugs online altace cheap us pharmacy luvox no prescription needed revatio for sale can viagra and cialis be taken at the same time cost of levitra plus without insurance no prescription generic abilify cheap resources for cardizem grifulvin v to buy from europe prednisolone dose for kids zyban tablets liquid artane review artane drug oversea cheap cystone no prescription canadian drugs levitra best online pharmacy generic dostinex antabuse online without prescription free coupon for chloramphenicol buy finpecia online safely staxyn discount coupon ranitidine medication dosage buy celebrex fast shipping doxycycline dose for lyme disease snafi price in dubai xeloda medication online what is the cost of toradol 10 mg alli diet supplement orlistat is it illegal to order generic bactrim goes i buy viagra over the counter canada purchase clomid over the counter propecia online orders antibiotics erythromycin alcohol clomiphene citrate side effects male side effects of capoten generic alesse lutera is imitrex available in generic form what are keppra tablets used for sleeping pills no prescription uk meclizine side effects long term is there a drug comparative to bupropion cost of cleocin at walmart what does bactroban vend viagra forum order orlistat online no prescription with a visa buy mevacor pills online buy coreg online with mastercard free non prescription colored contact lenses mircette on line no script where can i buy alli in stores buy neurontin online at canada pharmacy long term side effects of lisinopril hctz pharmacy one amman khalda buy alli diet supplement dostinex online overnight shipping accutane for moderate acne treatment can you get requip suprax new zealand finpecia medicine used approved where to get levaquin pct sirius radio viagra commercial elocon canada no prescription terramycin online usa para que se usa el aciclovir crema what is shallaki liquid tamoxifen buy altace side effects uk side effects of diltiazem er 240 mg is chlorthalidone better than hydrochlorothiazide doxazosin in the uk now why is there a shortage of mobic is zoloft available over the counter free viagra sample pack by mail baclofen where to buy albendazole pills drugstore motrin rx strength pharmacies alphagan brimonidine pressure in the eye is it safe to order lisinopril bactrim compuesto activo meclizine in canada meclizine online ordering unisom no prescription canada where can i get prazosin pills how much is cialis jelly tablets is mail order alli safe minipress italiano flagyl lowest price skelaxin prescription information without also abilify online best site get aciclovir when will generic viagra become available now tru hoodia complex can you buy epivir-hbv over the counter in germany suhagra 100 take buy over the counter bentyl online femcare coupons zithromax 1000mg tablets advair diskus online overnight buy hydrocodone online no prescription cod desi tashan madhubala cheapest place to buy mobic ranitidine indian brands viagra vs. cialis dosages cheap pills buy proscar online viagra pharmacies usa terramycin lawsuit canada order viagra jelly online houses to buy in artane what is fluoxetine 10 mg how to import contacts to windows live mail 2011 can order malegra fxt online otc atarax antihistamine best place to order tadapox in us buy avodart cheap generic drugs pharmacy has best price metoclopramide celebrex mg tablet over counter avandamet buyers of meclizine canada paxil dosage amounts can you buy propecia in thailand can you buy brand levitra in ireland online pill store secure turf en palermo revista online order prazosin cheap diltiazem on the internet acai reviews and dosage high inr warfarin menosan india finasteride dr reddys precio de pastillas cytotec en monterrey mirapex no prescription compare prices trazodone high blood sugar precipitated calcium carbonate manufacturers in india allopurinol capsules compazine pas cher italie propranolol sr capsules where to purchase lipothin trazodone on line for sale no script motilium to purchase without a prescription kamagra fast delivery uk free viagra sample pack by mail prescription where to buy epivir-hbv what does dulcolax stool softener look like is wellbutrin better than lexapro purchase duetact combivent respimat how to use boots drug stores in canada flomax ships from india canadian female cialis motilium tesco viagra jelly for sale australia effexor xr cheapest where can i order fluoxetine what is tegretol for bipolar haldol depot dose topamax italiano nike air max leopard print ebay prograf worldwide sales naprosyn over the counter dose aceon limited india celebrex and alcohol 200 mg buy medrol dose pack instructions vermox without food ezetimibe audit buy ginette-35 mg sublingual nitroglycerin tablets buy lithium chloride uk how much is lipitor at costco maxifort zimax sildenafil para que sirve amoxil antibiotics alcohol moduretic shoppers drug mart vermox visa order advair diskus online no prescription with a visa side effects of diflucan in women order famvir online uk what are the side effects of prednisolone acetate free prescriptions glasses online viagra plus canadian medications without prescription how many mg of aspirin to take for heart attack saw palmetto brand positioning advair diskus company voltaren generic for skelaxin where to purchase ditropan nhs where is methotrexate injected for abortion seroquel drug canadian pharmacy buy viagra jelly online uk how long to get bystolic out of system clomid como usar buying viagra plus single dose zithromax for chlamydia what is the cost of clomid in canada pharmacy usa online cialis generic glucotrol xl online shipping aleve cost in canada buy pamelor with paypal para que se usa el medicamento doxycycline side effects of neurontin withdrawal what is lanoxin made of purchasing benicar online uk cytotec medication side effects noroxin without rx comprar viagra sin receta en barcelona glyset cheap generic cleocin us rimadyl palatable 100mg tablets is there a generic for prograf tetracycline dosage for acne treatment global pharmacy canada viagra bactrim pharmacy price minipress order online best price bupropion xl comprar nexium pela internet how to buy hydrocodone online with no prescription silagra best price suprax australia pharmacy zoloft prescription coupon ditropan 5 mg tabletki research grade xalatan online cholestoplex overnight delivery desyrel non perscription countries shelf life of pravachol atacand hct where to buy xenical orlistat disgrasil precio ecuador ordering differin uk generic prozac names side effects of antivert buy levaquin from mexico online ephedraxin by mail can get cialis over counter aciclovir compresse noroxin no prrescription chewable benadryl discontinued xenical mais barato sp purchase medrol on line in canada micronase canada overnight delivery clomid tablets for sale american zestril can you buy amaryl over the counter cheap blood pressure pill where can i buy propanolol generic fucidin us comprar micardis pela internet requip echeck medrol generic buy non perscription canadian drugs inhalers online buy levitra professional no prescription buy generic secure india ginedic med advair diskus spain penicillin vk where to buy get canadian drugs coupon myambutol shoppers drug mart tofranil 25 mg grageas where can i buy birth control pills yahoo buy cheap flagyl viagra originale acquisto glucophage shortage 2012 how to buy kamagra chewable in london is generic nitroglycerin available in usa zyloprim coupons ampicillin generic name for principen buy fincar paypal accepted propranolol cheap uk how to use flovent disk desi tashan amrit manthan to buy vasodilan buy brand cabgolin how much abilify to get high dramamine generico italiano metoclopramide buy online ireland arimidex compared tamoxifen levitra professional no prescription canadian viagra no script valacyclovir 1000mg fertility drugs for women uk buy generic drugs from india advair diskus no prescription needed entocort limited india what is the medicine bupropion used for vasotec rxlist lanoxin tablets from buy buy advair diskus mexican pharmacies generic 25mg viagra half inderal reviews side effects from generic prevacid purinethol india zoloft refills pharmacies order xenical online buy erexin-v perth australia buy cialis online nz ruth benzacar florida 1000 sales 2011 singulair were malegra fxt generico online mobic medicine treat comprar aciclovir pela internet acheter atrovent buy ayurslim in singapore acivir 200 dt tablets indian furosemide generic ventolin canada oxytrol usa sale buy entocort online no prescription us toradol online meds duetact results forum carafate drugs for sale can you buy lasuna over the counter in germany fertomid from canada para que sirve el glucofage xr 500 mg allopurinol in the uk now antifungal nizoral cream tetracycline hytrin comprar pharmacy has best price prevacid alli side effects depression exelon pills sweat buy allopurinol in uk prevacid over the counter medication medrol dose pack side effects hong kong buy dilantin mgn online non prescription colored contact lenses wholesale buying reminyl from canada no prescription wellbutrin xl 300 mg cheap haldol sold over counter fluconazole 200 mg dog buy actoplus met next day cheap etodolac 40 mg what are possible adverse effects of prednisone worldwide pharmacy femara no prescription florinef sale best price for vytorin is it illegal to bring prescription drugs from mexico cheap apcalis sx usa can you get high off ranitidine no prescription clomid zovirax tablets online uk methotrexate legal in england danazol discount medications albendazole tablets purchase on line clomiphene citrate 50mg x 40 ct dulcolax pills que es cicloferon crema vytorin australia price is it safe to take viagra with high blood pressure medication rabeprazole vs omeprazole how to order isoptin viagra jelly medication cost of plavix in portugal plendil for purchase buy finast 20 buy aricept online no prescription albendazole for sale online buy betapace greece arava side effects uk elocon reviews and dosage prednisolone generic for prelone cozaar drug prices levitra for premature ejaculation purchase augmentin pills xenical buy online no prescription can you buy metformin over the counter in the uk what is the correct dosage of finax


Apprenez à jardiner dans le respect de votre environnement, un site de la SNHF

Jardine avec Bottine et ses amis. de 3 à 11 ans

Le meilleur de la pomme de terre

Pommes de terre Mona Lisa (C.Secq)Le marché des plants de pommes de terre pour les jardiniers reste relativement stable depuis plusieurs années en nombre d'emballages, mais baisse en tonnage. De nouveaux amateurs sont à séduire : la pomme de terre est une culture facile et gratifiante, et ses qualités nutritionnelles reconnues. Une vedette à célébrer en cette année 2008, déclarée "Année de la pomme de terre" au niveau mondial.

La pomme de terre fait partie de notre quotidien, mais beaucoup cependant la connaissent mal. Les consommateurs la restreignent et les jardiniers la négligent. Le travail des fournisseurs de plants et des organismes interprofessionnels, la multiplication des sites Internet et autres sources d'information, la prise de conscience des distributeurs devraient pallier désintérêt et réticence.

Un nom difficile à porter
Les espèces du genre Solanum étaient autrefois appelées "morelles" par les botanistes et les jardiniers. Ainsi la pomme de terre a été introduite d'abord sous le nom de "morelle tubéreuse", une appellation qui l'a longtemps desservie : un rapprochement était effectivement fait avec la morelle noire, végétal hautement toxique. C'est sans doute pour cela qu'elle fut accusée de tous les maux - notamment de transmettre la lèpre - sa consommation étant longtemps en conséquence réservée aux seuls animaux. Elle fut aussi appelée "truffe noire", "truffole, "cartoufle", "tartoufle", "trouffle"... "papa" par les Indiens du Pérou. Quant au mot de patate, il dérive de son nom nahuatl (langue du Mexique) "potatl". Il semble que l'appellation "pomme de terre" ait été utilisée pour la première fois en 1762 par le botaniste Henri-Louis Duhamel du Monceau (alors que les Flamands la qualifiaient de "poire de terre"). Des débuts difficiles, mais une grande carrière, et ceci au niveau mondial.

La pomme de terre dans le monde
La pomme de terre arrive en quatrième position des plantes alimentaires et constitue la base de l'alimentation de millions de personne dans le monde. Sa production a été évaluée en 2006 à 315 millions de tonnes. La Chine arrive en tête avec 70 millions de tonnes, suivie par la Russie (30 millions), l'Inde (24 millions), les USA et l'Ukraine (chacun 20 millions), la Hollande (6,5 millions), la France (4,5 à 4,7 millions). Il faut préciser que les rendements varient considérablement d'un pays à l'autre. Si la France se distingue avec 42 tonnes à l'hectare, la Chine se classe parmi les derniers pays avec seulement 15 t/ha, les conditions sanitaires étant assez mauvaises. L'importance de sa récolte s'explique par celle de sa superficie. La consommation moyenne par habitant est faible en Chine (20 kg/an) où le riz est l'aliment principal, chiffre loin des moyennes européennes (70 kg/an au total, en frais et en produits transformés). Mais, là encore, l'importance de la population chinoise en fait le premier consommateur mondial. Selon l'Union française des producteurs de pommes de terre, la production 2007 en Allemagne, Pays-Bas, Grande-Bretagne, France et Belgique a augmenté de 7,5% par rapport à l'année précédente.

La santé par la pomme de terre
Dans nos pays occidentaux, la pomme de terre est souvent considérée comme un féculent calorique, ce qui explique une certaine prévention à son encontre, surtout chez les consommatrices. Or des études récentes démontrent tous les bienfaits que ce tubercule peut dispenser. C'est un des légumes les plus riches en vitamine C, cet antioxydant permettant une meilleure absorption du fer. La présence de glucides complexes, d'oligo-éléments, de potassium et de fibres permet à la pomme de terre de jouer un rôle non négligeable dans la lutte contre le cancer, les maladies cardiovasculaires, le diabète, l'obésité. Elle augmente les défenses de notre organisme et participe à l'élimination des radicaux libres. Les apports nutritionnels de la pomme de terre ne sont pas négligeables. Pour 100 g cuits à l'eau, selon le Professeur Sabatier, la valeur énergétique est de 85 Kcal, avec 19 g de glucides, 2 g de protides et 0,1 g de lipides. La vitamine C est présente pour 13 mg, les fibres pour 1,5 g, le potassium à raison de 410 mg, le magnésium de 27 mg. Pour 100 g de pommes de terre, la valeur calorique dépend de la préparation culinaire : elle est de 85 Kcal pour des pommes de terre cuites à l'eau, 94 à 100 Kcal en purée ou gratin... mais 274 Kcal en frites, 568 Kcal en chips. La meilleure façon de consommer ce tubercule est de le faire cuire à la vapeur dans sa peau pour conserver toutes ses vitamines et de le cuisiner rapidement après l'achat ou la récolte au jardin.

Pour connaître les meilleures variétés, suivre les bon plants...


Portrait de MH LoaëcMarie-Hélène Loaëc
Article paru dans Jardins de France
Mars 2008


acheter les actes du colloque Quand les plantes se parlent